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"In my failed attempts at losing this weight, I always struggled with snacking. Now, I prepare for those times, and I always have almonds on hand or will grab some fresh fruit," she explained. Then she gave a fun little equation that may be worth printing out and sticking on your refrigerator as a daily reminder: "Failure to prepare = prepare to fail." Though a bit intense, it's totally true. After shedding roughly 135 pounds, Alyssa now wavers between weighing 145 and 150 pounds, and those fluctuations don't bother her one bit. "I was obsessed with seeing certain numbers on the scale, and I most certainly had a number I wanted to reach," she told POPSUGAR. "Through my trials and errors, I realized being fixated on this one number wasn't a healthy mindset. Now, I am comfortable with fluctuating, as I have a great balance in my life. I now focus on how my body looks and feels." We're so on board with her whole " screw the scale " mentality!
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